Christina Lynn Yoga

About

Christina Lynn has a long history of physical activity and mindful movement. As a former competitive gymnast, she always loved the feeling of connection, presence, and strength that the practice gave her. She attended ASU, where she completed a BS in Kinesiology and taught general fitness overseas for a few years. Upon returning to the US, she discovered Reformer Pilates, which she taught for over a decade.

Yoga became her daily practice amid multiple life changes, leaving her feeling fresh, steady, and positive. A practitioner since 2016, she completed her 200-hour training through Sumits in 2019, followed by her 300-hour training at Modern Yoga in 2022. She is deeply grateful for the ways yoga has transformed her from the inside out and loves watching her students discover their potential for transformation as well.

Her sequencing is creative, technical, and challenging, yet nurturing and empowering. She values safety, efficiency, and space for personal discovery in her classes. She believes a calm, present mind, a playful and grateful attitude, and an able, strong, yet supple body and mind are the keys to a happy life, cultivated through yoga practice.

Christina is also a Registered Dietitian, an avid foodie, a travel enthusiast, a mom to two beautiful daughters, and a lifelong student, continuously deepening her awareness of various yoga modalities and other body-mind practices.

Her favorite yoga practices are Vinyasa, Yin, and meditative sound immersive experiences, with her favorite poses being Reclined Bound Angle and any variation of side plank.

Yoga is the dance of every cell with the music of every breath that creates inner serenity & harmony.

- Debasish Mridha

My Offerings

Private Yoga Sessions

Book a one-on-one session with Christina tailored to your needs. Whether it is to deepen your practice, improve your technique, or connect to more inner calm & peace, Christina will work with you toward your individualized goals.

Group and Event Yoga

Book Christina for your corporate or private events to provide a unique and rejuvenating yoga experience. Her group classes are perfect for fostering team wellness, enhancing relaxation, and creating a positive, mindful atmosphere for any occasion.

Sound Healing

Immerse yourself in a soothing sound healing session, featuring an array of instruments including a full set of sound bowls, rain drum, gong, and chimes. Perfect for achieving deep relaxation and inner harmony, these sessions can be enjoyed as a standalone experience or added to your yoga session, whether in a group or private setting.

Nutritional Counseling

Achieve optimal health and balance with Christina Lynn's nutrition counseling. Whether you’re looking to improve your diet, manage your weight, or enhance your overall well-being, her personalized guidance will help you cultivate healthy habits and achieve your wellness goals.

Request to Book

Christina has been one of my yoga instructors for eighteen months. Her smooth, calming style has helped me settle into my novice practice with comfort and confidence. I appreciate how she encourages me to explore how deep I want to go without pressure or shame. I look forward to the uplifting experience of every session.

David

Mindfulness is about love & loving life. When you cultivate this love, it gives you clarity & compassion for life, and your actions happen in accordance with that.

- Jon Kabat-Zimm